10 Tips for reducing feelings of Learned Helplessness Psychology
What is the state of helplessness? Feeling helpless is a normal emotion that can arise in trying times. It can be overwhelming and even disabling if it persists. Whenever catastrophe occurs, we often experience entirely helplessness. You may feel weak, paralyzed, or injured. Learned helplessness is a state that develops after a person has repeatedly been exposed to a stressful scenario. People grow to believe they are powerless to influence or change the situation, so they don't try – even when opportunities for change arise. Thankfully, there are some basic measures you can take to help you control your emotions and lessen your sensation of helplessness and stress. 10 Tips for reducing feelings of helplessness 1. Embrace your emotions Allow yourself to feel what you are feeling without judgment or guilt. Acknowledging your feelings will help you to understand better and process them. Accepting your feelings and allowing yourself to experience them without judgment or gu